Here are some of our favorite low fat smoothie recipes from around the web.
Since we’re just tossing ingredients into a blender and blending for a couple of minutes, it’s very easy to over-do-it with certain higher fat ingredients.
Rather than using regular milk or frozen yogurt in your next smoothie, why not give low-fat/non-fat milk (or non-dairy milk) a try?
You can also use plain, non-fat yogurt (which is a great smoothie thickener) and let the other ingredients give your smoothie the flavor you want.
Coconut oil, avocado and nuts/nut butters are also higher in fat, so keep this in mind when planning your frozen concoction.
I know sometimes when I am making my Easy Blueberry Banana Almond Butter Smoothie, I end up dipping my spoon into the almond butter and adding a little more almond butter than I should – but hey, we’re all human right?
In order to see these favorite smoothie recipes, be sure to click the links below and you will be taken to the original website.
Low Fat Smoothies: Recipe Roundup
Pomegranate Berry Smoothie from Eating Well
Per Serving: 205 calories, 1g fat and 6* WW PointsPlus
Chocolate Peanut Butter Protein Smoothie from Skinny Ms
Per Serving: 116 calories, 2g fat and 3* WW PointsPlus
Banana Cream Pie Smoothie from Cooking Light
Per Serving: 216 calories, 2.8g fat and 6* WW PointsPlus
Blueberry Protein Smoothie from Sugar Free Mom
Per Serving: 176 calories, 1g fat and 4* WW PointsPlus
Blueberry Sunrise Smoothie from BHG
Per Serving: 206 calories, 4g fat and 6* WW PointsPlus
Apricot Mango Madness Smoothie from Prevention
Per Serving: 252 calories, 3.5g fat and 7* WW PointsPlus
Raspberry Blackberry Smoothie from All Recipes
Per Serving: 195 calories, 1.7g fat and 5* WW PointsPlus
Tofu Fruit Smoothie from My Recipes
Per Serving: 145 calories, 1.2g fat and WW 4* PointsPlus
Peach Melba Smoothie from Low Fat Cooking
Per Serving: 223 calories, 1.7g fat and 5* WW PointsPlus
*PointsPlus® for these low fat smoothies calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.
Today’s food for thought…
“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.”
~ Henri Frederic Amiel
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