{38 Power Foods} Spinach and Feta Crustless Quiche

Spinach & Feta Crustless Quiche

Easy Crustless Spinach & Feta Quiche

I chose to make a quick and easy crustless spinach & feta quiche for this week’s 38 Power Foods Blog Group. Can you guess the Power Food ingredient? Yes, it’s spinach. (And no, that’s not ketchup on the plate. It’s ajvar, a chunky red pepper and eggplant spread popular in the Balkans that my sister introduced me to, and that I now can’t get enough of. I’m eating it with everything.)

I continue to have fun each week making and writing about a healthy ingredient from Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients, by Martha Stewart and the editors of  Whole Living Magazine and then checking out what my fellow bloggers – Alyce -  More Time at the Table, Ansh - Spice Roots, Jeanette - Jeanette’s Healthy Living, Jill - Saucy Cooks, Mireya - My Healthy Eating Habits, Sarah - Everything in the Kitchen Sink, Casey – My Sweet & Savory, Bambi - Adobo Down Under have whipped up.

Spinach is nutritious and delicious. We eat a lot of it around here, which turns out to be a very good thing. Rich in vitamins and minerals, it is also concentrated in health-promoting phytonutrients such as carotenoids and flavonoids that provide powerful antioxidant protection which can help protect you from inflammatory problems, oxidative stress-related problems, cardiovascular problems, bone problems, and cancers!

I came across the recipe for this easy spinach and feta crustless quiche in one of my favorite cookbooks of the moment, which I’ve mentioned several times lately, 5 Easy Steps to Healthy Cooking: 500 Recipes for Lifelong Wellness, by the talented Camilla Saulsbury.

This quiche is much lighter and healthier than classic quiche because: 1) it’s crustless and 2) it’s made with nonfat cottage cheese.

You simply whirl the ingredient together in a blender, pour the mixture into a pie dish and bake, so it’s a great quick & easy weeknight supper solution. And the leftovers can be warmed up for a super quick breakfast or lunch.

Enjoy!

Spinach & Feta Crustless Quiche

Crustless Spinach & Feta Quiche

Spinach and Feta Crustless Quiche
 
Prep time
Cook time
Total time
 
A cheap and easy dinner option that comes together in minutes - a healthy comforting option
Recipe type: Main
Serves: 8
Ingredients
  • 1 container (16 ounces) nonfat cottage cheese
  • 4 large eggs
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1-1/3 cups finely chopped green onions
  • 1 cup crumbled feta cheese (about 6 ounces)
  • freshly ground black pepper to taste
  • 2 tablespoons toasted wheat germ
Instructions
  1. Place an oven rack in the center of the oven and preheat the oven to 350 F degrees.
  2. Coat a 9-inch glass pie dish with nonstick cooking spray and set aside.
  3. In a blender combine cottage and eggs and puree until smooth and creamy.
  4. Add the spinach, green onions, feta cheese and black pepper and pulse several times, until the mixture is combined.
  5. Spread the cottage cheese mixture evenly into the prepared pan, spreading it out evenly.
  6. Bake in the center of the oven for 25 minutes. Sprinkle with wheat germ and bake until golden brown and set, 10 to 15 minutes more.
Martha's Notes
Nutritional Estimates Per Serving: 159 calories, 7 g fat, 8 g carbs, 2 g fiber, 16 g protein and 4 Weight Watchers PointsPlus Value. Next time will add some chopped roasted red bell pepper too.

 

Links to more Weight Watchers Recipes with Spinach:

Skinny Artichoke & Spinach Pasta Bake
Easy & Delicious Sausage & Spinach Soup
Skinny Baked Fish with Spinach & Asian Drizzle
Orange Spinach Salad

Sources:
The World’s Healthiest Foods
Meals Matter

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