Skinny Southwestern Slow Cooker Chicken

Slim, healthy & delicious southwestern slow cooker chicken

Slim & Delicious Southwestern Slow Cooker Chicken

Are you looking for easy healthy chicken recipes for the slow cooker?

Here’s one for your files. I made this Southwestern slow cooker chicken with corn, black beans and salsa dish earlier this week for dinner and everyone loved it.

I loved how easy it was to prepare.

This light and healthy recipe jumped out at me, from the first few pages of one of my most recent cookbook finds – Fix-It and Forget-It Lightly: 600 Healthy Low-Fat Recipes for Your Slow Cooker, as I was scanning for a quick and easy way to use the package of chicken breasts sitting in the fridge.

With just 6 ingredients and 10 minutes of prep time, it’s a great quick and easy dinner solution for busy days. I adapted the recipe slightly, adding some  Pampered Chef Southwest Seasoning Mix to the chicken before adding it to the pot. (I think its’ really important to season your meat or chicken – even if it’s just with a little salt and pepper – before cooking it – especially in the slow cooker.)

This skinny southwestern slow cooker chicken is great served with rice and a simple tossed green salad. And I think if you use nonfat cheese, it works for Simply Filling.

Skinny & Delicious Southwestern Slow Cooker Chicken Recipe
 
Prep time
Cook time
Total time
 
A simple, healthy and delicious chicken recipe for the slow cooker with just 6 ingredients
Author:
Serves: 6
Ingredients
  • 2 cans (15.5 ounces) corn, drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 jar (16 ounces) chunky salsa, divided
  • 6 boneless, skinless chicken breast halves (4 to 5 ounces each)
  • Southwest seasoning blend (optional)
  • 1 cup low-fat shredded Mexican cheese blend
Instructions
  1. Combine the corn, black beans and ½ cup salsa in a 5 to 6-quart slow cooker.
  2. Season the chicken with Southwest seasoning blend or salt and pepper to taste.
  3. Add chicken to the slow cooker.
  4. Top with the remaining salsa.
  5. Cover and cook on high for 3 to 4 hours or on low for 7 to 8 hours.
  6. Sprinkle with cheese. Cover and cook 5 minutes more or until cheese melts.
Martha's Notes
Nutritional Estimates Per Serving (1 chicken breast and ⅙ of corn and black bean mixture): 370 calories, 6 g fat, 43 g carbs, 7 g fiber, 39 g protein and 9 WW PointsPlus Value.

This makes a generous serving. To shave a couple of WW points, eat a smaller portion, which is what I did.

To prevent your chicken from drying out, you'll want to check for doneness. Many of today's slow cookers are much hotter than they used to be. My chicken was done in about 3.5 hours on low!

Source: Fix-It and Forget-It Lightly: 600 Healthy Low-Fat Recipes for Your Slow Cooker

If you liked skinny southwestern slow cooker chicken you might also like:

Slow Cooker Chicken and Gravy
Easy Slow Cooker Chicken Posole Soup
Slow Cooker Chicken Cacciatore
Slow Cooker Chicken Thighs Osso Bucco

*PointsPlus® for southwestern slow cooker chicken calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

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