August 2010

12 Ways to Eat Cottage Cheese

August 24, 2010

Cottage cheese is one of those foods that people tend to love or hate. I have been a fan since first discovering its healthy diet food status back in the 1970s. It is a great source of protein with about 14 grams in a 4 ounce serving. Cottage cheese can be enjoyed in so many [...]

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What is Yoga?

August 20, 2010

If you have never practiced yoga you may have lots of questions. Here are some answers to common questions about yoga. What Is Yoga? Yoga is an ancient health and fitness philosophy designed to help bring your body, mind, and spirit into balance. It’s a true body-mind approach to health and wellness that originated in [...]

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Relax And Lose Weight

August 17, 2010

Can losing weight be that simple? Can you lose weight by relaxing? Yes, it is possible to relax and lose weight. I am living proof. Have you ever taken a vacation where you indulged more than usual and lost weight? I have and several friends have relayed similar experiences.They ate more, drank more and either [...]

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Grilled Vegetable Recipes

August 14, 2010

If you are like me – always on the lookout for ways to enjoy more vegetables because they are good for you (and have zero to low points on the Weight Watchers plan) you’ll want to explore grilling. One of the tastiest ways to prepare vegetables is to grill them. You can grill vegetables on a [...]

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Simple Natural Nutrition Advice

August 11, 2010

Have you noticed that everyone seems to be confused about what to eat these days? The common sense natural nutrition advice of our great-grandmothers and generations of tradition has been replaced by modern nutritional science. We now look to outside “experts” – diet books, journalists, the media, scientists, nutritionists – to tell us what to [...]

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10 Healthy Blueberry Muffin Recipes

August 8, 2010

Do you have a weak spot for blueberry muffins? I have loved them for as long as I can remember but I don’t indulge in them very often. Blueberries are healthy but the blueberry muffins found in today’s bakery cases are not! They are huge calorie and sugar bombs that my body really doesn’t appreciate. [...]

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Why & How to Eat Slower

August 5, 2010

Are you a speed eater? In today’s fast paced world there’s a good chance you are. Do you gobble down breakfast on the way out the door? Do you scarf down lunch at your desk in between answering emails and fielding phone calls? Do you devour dinner before anyone else is halfway finished? Many of [...]

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