Cottage cheese is one of those foods that people tend to love or hate.
I have been a fan since first discovering its healthy diet food status back in the 1970s.
It is a great source of protein with about 14 grams in a 4 ounce serving.
Cottage cheese can be enjoyed in so many ways – on its own, with fruit or salad, on toast, and in a wide variety of both sweet and savory dishes.
Are you put off my the texture of cottage cheese?
To make it smooth, give it a whirl in a food processor or blender. Then it becomes a healthier alternative to sour cream in your favorite dip recipe or as a tasty topping for baked potatoes.
Looking for new ways to eat cottage cheese? Here are some ideas.
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If you have never practiced yoga you may have lots of questions.
Here are some answers to common questions about yoga.
What Is Yoga?
Yoga is an ancient health and fitness philosophy designed to help bring your body, mind, and spirit into balance.
It’s a true body-mind approach to health and wellness that originated in India more than five thousand years ago.
The branch of yoga most common here in the west is hatha yoga, which focuses on the practice of physical exercise to bring balance, strength, and flexibility to the body and mind.
The fundamental aim of yoga from its onset was to help quiet the mind and create inner stillness—something we need more than ever in these over-scheduled chaotic times.
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